Navigating cancer during the holidays

The holiday season, typically knows as the time between Thanksgiving and the New Year, is here! Whether you celebrate Hanukkah, Christmas, Kwanzaa or a holiday from another tradition, this period brings expectations. Most expectations are positive and promote joyful celebrations where we gather over food and spend time with those we care about.

However, navigating cancer during this season can make it difficult to create the experience we envision. It is a challenge to find joy when you are feeling the side effects of treatment, and your finances are limited due increased medical expenses.

Preparation is an essential element to handling the holidays well. Here are some practical tips for planning a successful season.

• Reflect on what the holidays mean to you. This will freshen the holiday experience. There is a difference between holiday tradition and a holiday routine. Understanding this will help you to identify which aspects of the holiday most represent its meaning. Then, consider the ways the celebration can be modified and still achieve the goal of the season. Use this as the foundation of your planning.
• Decide how you want to spend your time together.
• Create a budget and don’t overspend.
• Focus on people, not food. Order the meal if you are not able to cook, cook in advance and freeze, or invite others to help or bring food.
• Find entertainment that matches your energy level. Play games, watch a movie, listen to your favorite holiday music.
• Accept help when offered and be specific about how others can contribute.
• Rest when needed.

As the holiday season continues, think about ways to balance the stressors so that everyone experiences some memorable moments. Pay attention to your emotions and consider these tips that can help you manage your mood not only during the holidays, but any day:

• Be flexible and patient.
• Make plans and have a backup plan.
• Keep it simple.
• Be kind to others and yourself.
• Write a thank you note to someone.
• Make a gratitude list of all the things you are thankful for and invite others to share.
• Be in the moment.
• When together, talk more text less.

Remember, the holiday season is a time for reflection, connection and gratitude, even amidst the challenges of navigating cancer. By implementing these strategies and focusing on what truly matters, you can create meaningful memories. Embrace the moments, cherish the company, and prioritize your well-being. Here's to finding peace and joy this holiday season, one mindful step at a time.