Weight & Nutrition

'Japanese walking' packs big health benefits. A doctor explains.

Oct. 31, 2025

Lay off the ultra-processed food … and maybe lose some pounds

Oct. 27, 2025

He lost the weight. Next goal: Skydiving.

Oct. 21, 2025

This doctor ignored his health for years. He’d like you to hear about it.

Oct. 2, 2025

What to know about high-protein diets

Sept. 18, 2025

Podcast: What is 'lifestyle medicine?' A doctor explains

Sept. 9, 2025

Considering weight loss surgery? Injectable meds can help you prepare. Here’s why.

Aug. 21, 2025

Ramen is not the enemy. Just take it easy, OK?

July 29, 2025

Should you use nicotine patches to help with weight loss?

July 11, 2025

There’s a right way and a wrong way to lose 10 pounds.

June 18, 2025