Tag: nutrition

A pastry chef turned registered dietitian finds balance and healing through food

Sept. 10, 2024

7 heart-healthy tailgating recipes to make for game day

Aug. 27, 2024

Is Bulletproof Coffee healthy or harmful?

June 13, 2024

Changing how you eat: Type 2 diabetes doesn’t have to be your destiny.

Oct. 28, 2025

Suffering from IBS or other GI issues? The FODMAP plan may help.

May 3, 2023

5 things you may be getting wrong about dietary fiber

Dec. 16, 2022

Healthier holidays, happier you: 7 tips this season

Updated Nov. 26, 2025

Food journal confidential! Everything registered dietitian ate during one week.

Nov. 3, 2022

Ordering takeout? Make smart and healthier choices at Asian restaurants

June 5, 2025

Protein shakes: Body-builder’s best friend? Dieter’s delight? A dietitian tells all.

Oct. 16, 2025

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