Tag: strength training

aging and weights getty

Strength and resistance training matter more as we get older. Here’s why.

Feb. 25, 2026

Getty lose 10 pounds

There’s a right way and a wrong way to lose 10 pounds.

June 18, 2025

getty gym intro

First-time gym user? Here’s how to get it right.

Feb. 27, 2025

girl lifting

The truth about kids and weight training

March 14, 2019

Podcasts

Meaningful Medicine: Does cancer run in the family?

Meaningful Medicine: Too young for colorectal cancer? Think again.

Here’s what to expect if your doctor recommends specialized heart care

Listen here

Stay Connected. Stay Well.

The best of Healthy Headlines delivered straight to your inbox.

Find a Doctor

We see the whole you. Find the care that's right for you.