You may have leftovers of the following items from days 1-4. If so, no need to purchase again unless you are out or running low!

  • Unsweetened vanilla almond milk (or regular milk)
  • 100% whole wheat bread or Ezekiel bread
  • Almond or peanut butter
  • Almonds or mixed nuts, sunflower seeds and walnuts
  • Slivered almonds
  • Plain popcorn
  • Plain Greek yogurt (large container)
  • Ranch dip seasoning packet
  • Cinnamon
  • Old fashioned oats
  • Frozen blueberries
  • Fresh spinach
  • Celery
  • Cherry tomatoes
  • Zucchini (for three meals)
  • Squash (for two meals)
  • Mushrooms (for three to four meals)
  • Onions (for four meals)
  • Bell peppers (for three to four meals)
  • Broccoli (for two meals)
  • Carrots
  • Brown rice
  • Quinoa
  • Olive oil
  • Pork tenderloin (optional)
  • Sirloin steak
  • Whole wheat tortilla wraps
  • Shredded cheese
  • Apples
  • Mixed greens for salads
  • Chicken breasts (for four meals)
  • Fruit of choice (apples, oranges, melon)
  • Avocados
  • Eggs
  • Canned tuna (for two meals)
  • Kale (for two meals)
  • Raw vegetables for salad toppings and snacks
  • Lemon juice
  • Parsley
  • Bananas (at least two)
  • Spinach
  • Brussels sprouts
  • Cilantro
  • Fish for tacos (tilapia, cod, salmon, etc.)
  • Vanilla extract
  • Olives
  • Feta cheese
  • String cheese
  • Parmesan cheese
  • Baked potato
  • Asparagus
  • Broccoli
  • Red wine vinegar or sugar-free salad dressing
  • Butter, salt and pepper
  • Grits
  • Bread crumbs
  • Fresh garlic or garlic powder
  • Optional: sour cream
  • Optional: chives

    • Novant Health is here to help with lifestyle and nutrition services, sports medicine, and primary care physicians and clinics backed by caring support teams ready to help you live your best life.