While turkey may be the main attraction on your Thanksgiving menu, side dishes play a big role too. These garlic green beans are simple to prepare and full of flavor. Filling your plate with fresh, colorful vegetables is an easy way to keep a healthy routine throughout the holiday season.
Ingredients:
- 1 1/2 pounds fresh green beans, washed and ends trimmed
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 tablespoon red pepper flakes (more or less to taste depending on your preferred level of spice)
- 1 lemon, juice and zest
- Salt and pepper
Directions:
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Bring a large pot of salted water to a boil. Add the green beans and cook for 2 minutes, drain the green beans and transfer to a large bowl with water and ice to blanch. Let the green beans sit in the ice bath for 15-30 seconds, then remove from the bowl and set aside.
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In a large skillet, heat the olive oil over medium high heat. Add the garlic and red pepper flakes and sauté for 1-2 minutes, then add in the green beans, lemon juice and a little bit of lemon zest, and a pinch of salt and pepper. Give everything a good toss together and cook for another minute, add additional seasoning/red pepper flakes to taste. Serve immediately.
