When you’re looking for an affordable, no-fuss side that still delivers on flavor and nutrition, roasted carrots with honey and herbs are an easy win. This simple dish brings natural sweetness, vibrant color and wholesome ingredients to the dinner table — all for less than $10.
Carrots strike a nice balance between savory and sweet, and roasting enhances their flavor by caramelizing the edges while keeping them tender. The result is a versatile side that pairs well with a wide range of main dishes.
Hillary Kidd
They’re also rich in nutrition, explained Hillary Kidd, a registered dietitian at Novant Health Weight Management & Wellnessin Wilmington. "They provide fiber and vitamin A (beta-carotene) that helps support immunity, vision and skin health," she said.
Despite their naturally sweet flavor, carrots are low in calories and packed with beneficial antioxidants.
“They’re also gluten- and dairy-free, which can be helpful for those with specific dietary restrictions,” Kidd added.
Best of all, roasted carrots are quick to prepare, require minimal prep and can be made ahead. And as promised, you can make this side dish for less than $10. Here’s how the cost breaks down:
2 lbs. whole fresh carrots – $2.19
2 tablespoons olive oil – about $0.50
1–2 tablespoons honey – about $0.75
1 teaspoon salt + ½ teaspoon black pepper – about $0.25
1 bundle of fresh herbs (like parsley, thyme, rosemary, sage or dill) – $2.99
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Simple, affordable and nutritious— honey-roasted carrots might just become the side dish your dinner table didn’t know it needed.
Roasted carrots with honey and herbs
Ingredients:
2 lbs. fresh carrots
2 tablespoons olive oil
1 teaspoon salt + ½ teaspoon black pepper
1–2 tablespoons honey (or substitute pure maple syrup)
Chopped fresh herbs to taste (parsley, thyme, rosemary, sage or dill)
Preparation:
Heat the oven to 400°F. Peel and slice carrots on a diagonal. Toss with olive oil, salt and pepper on a baking sheet. Roast for 20 to 25 minutes, until tender. Remove pan from the oven, drizzle carrots with honey, stir to coat evenly. Roast for five to 10 more minutes until caramelized. Sprinkle with fresh herbs before serving. Optional add-ons for festiveness: Add a sprinkle of toasted nuts or orange zest before serving. Use purple, yellow and white carrots for color variety.
Yields: 8 servings. Per serving: 86 calories; 3 g fat; 3 g fiber; 1 g protein; 10 g sugars (0 g added sugar); 0 mg cholesterol; 15 g carbohydrates.
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