Tag: health supplements

A woman in a yellow shirt smiles while holding a glass of water and a green supplement capsule.

Supplements for women: What to take in your 20s, 30s, 40s, 50s, 60s and beyond

May 18, 2026

A woman stands in front of a cooler at a grocery store and reads the label on a bottle of juice.

Are your ‘healthy’ habits actually a waste of money?

May 14, 2026

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Should you take supplements during perimenopause and menopause?

April 24, 2026

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Is ashwagandha worth the hype?

April 13, 2026

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Should you be taking creatine? Possibly.

March 10, 2026

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A doctor’s guide to supplements and your heart

Feb. 19, 2025

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Do you need probiotics? It depends.

Oct. 19, 2021

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Melatonin: How much is too much? And other sleep advice.

Dec. 12, 2024

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Does your child really need those supplements?

June 1, 2021

Podcasts

Meaningful Medicine: Does cancer run in the family?

Meaningful Medicine: Too young for colorectal cancer? Think again.

Here’s what to expect if your doctor recommends specialized heart care

Listen here

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